Join me live as we talk about one of my favorite things - SLEEP! I know, for some of you, sleep is BORING. But guess what. It is super important for you to be your healthiest self!

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We're going to talk about:

 

Why sleep is so important

What happens to your body/brain, and how it can affect your life when you don't get enough sleep

How to develop healthy and natural sleep habits (we'll discuss essential oils, natural supplements, and more).

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