In 2009, I found massage and it became the doorway to my entire life changing. I went from looking for myself externally to experiencing who I was through my body. Here's how reconnecting with your body can transform everything.

Coaching is like a pause - space to breathe, reflect, and reconnect with yourself. If you've been on my massage table, you know how...

Holding space is about simply being. Open, steady, present. Recently, a client said to me, "I hate it when people say 'holding space' -...

What to expect in your first massage

A couple years ago, someone suggested that I check out the Enneagram (she was on the Enneagram train before it was "cool"). I was...

How to re-work your goals if you've already ditched your resolutions (or really really want to) Through my work with The Desire Map by...